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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Marcel Frster

GER M 35-39 n = 446
Finish · net time
1:34:19
+7:13 v median 1:27:06
Men
312/446
35-39
69/92
Field beaten
30%

The race, in three figures

Field beaten
28%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
115/446
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
386/446
Rank

The race, in words

1:34:19 at Köln 2023 put Marcel Frster 312th of 446 men in the Open division.

The sandbag lunges were where this race was made, 0:46 ahead of the median. The burpee broad jumps cost the most time: 1:58 slower than the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:30
    v median +0:45
    1000m SkiErg 4:22
    v median +0:00
  2. Block 02 8:18
    Running 2 5:57
    v median +0:34
    50m Sled Push 2:21
    v median −0:23
  3. Block 03 11:49
    Running 3 6:51
    v median +0:50
    50m Sled Pull 4:58
    v median +0:39
  4. Block 04 14:10
    Running 4 6:33
    v median +0:37
    80m Burpee Broad Jump 7:37
    v median +1:58
  5. Block 05 11:56
    Running 5 6:54
    v median +0:46
    1000m Row 5:02
    v median +0:23
  6. Block 06 8:21
    Running 6 6:23
    v median +0:24
    200m Farmers Carry 1:58
    v median −0:02
  7. Block 07 10:53
    Running 7 6:44
    v median +0:48
    100m Sandbag Lunges 4:09
    v median −0:46
  8. Block 08 12:12
    Running 8 5:38
    v median +0:41
    Wall Balls 6:34
    v median +0:31

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:03
0:31 0:32
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
1:15
0:21 0:54
B4 · 80m Burpee Broad Jump
1:02
0:12 0:50
B5 · 1000m Row
1:35
0:45 0:50
B6 · 200m Farmers Carry
1:13
0:41 0:32
B7 · 100m Sandbag Lunges
1:26
0:38 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 7
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446