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Köln / HYROX / Season 5 (2022/23)

Stephan Seibert

GER M 35-39 n = 446
Finish · net time
1:34:51
+7:45 v median 1:27:06
Men
317/446
35-39
70/92
Field beaten
29%

The race, in three figures

Field beaten
18%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−2:46
v median
2/446
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
333/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:00
    v median +1:15
    1000m SkiErg 4:34
    v median +0:12
  2. Block 02 8:08
    Running 2 5:11
    v median −0:12
    50m Sled Push 2:57
    v median +0:13
  3. Block 03 9:53
    Running 3 6:00
    v median −0:01
    50m Sled Pull 3:53
    v median −0:26
  4. Block 04 10:58
    Running 4 5:43
    v median −0:13
    80m Burpee Broad Jump 5:15
    v median −0:24
  5. Block 05 11:23
    Running 5 6:29
    v median +0:21
    1000m Row 4:54
    v median +0:15
  6. Block 06 10:03
    Running 6 7:44
    v median +1:45
    200m Farmers Carry 2:19
    v median +0:19
  7. Block 07 9:46
    Running 7 7:37
    v median +1:41
    100m Sandbag Lunges 2:09
    v median −2:46
  8. Block 08 14:49
    Running 8 8:56
    v median +3:59
    Wall Balls 5:53
    v median −0:10

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
0:57
0:27 0:30
B2 · 50m Sled Push
0:20
0:04 0:16
B3 · 50m Sled Pull
0:56
0:22 0:34
B4 · 80m Burpee Broad Jump
0:51
0:19 0:32
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:59
0:55 1:04
B7 · 100m Sandbag Lunges
4:01
0:45 3:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:56 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446