The race, in three figures
The race, in words
Stephan Seibert finished 317th of 446 men in the Open division at Köln 2023, in 1:34:51.
A station race more than a running one: 71% of the field beaten on the stations, against 18% on the runs. The sandbag lunges were the standout, 2:46 quicker than the median and 2nd of 446. A harder second half: 7:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:00v median +1:15
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Block 02 8:08Running 2 5:11v median −0:12
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Block 03 9:53Running 3 6:00v median −0:01
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Block 04 10:58Running 4 5:43v median −0:13
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Block 05 11:23Running 5 6:29v median +0:21
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Block 06 10:03Running 6 7:44v median +1:45
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Block 07 9:46Running 7 7:37v median +1:41
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Block 08 14:49Running 8 8:56v median +3:59
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.