The race, in three figures
The race, in words
Jens Seidel finished 319th of 446 men in the Open division at Köln 2023, in 1:35:02.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 19% on the stations. The sandbag lunges cost the most time: 2:27 slower than the median. A harder second half: 4:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:07v median +0:22
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Block 02 8:25Running 2 5:39v median +0:16
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Block 03 10:55Running 3 6:01v median +0:00
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Block 04 12:38Running 4 6:01v median +0:05
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Block 05 10:54Running 5 6:24v median +0:16
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Block 06 9:46Running 6 6:13v median +0:14
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Block 07 13:42Running 7 6:20v median +0:24
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Block 08 12:47Running 8 5:08v median +0:11
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.