The race, in three figures
The race, in words
1:36:14 at Köln 2023 put Karsten Richter 330th of 446 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. On the sled push the field had the edge, by 1:01. Paced to finish: the second half went 9:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:53v median +0:08
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Block 02 12:28Running 2 8:43v median +3:20
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Block 03 14:12Running 3 9:25v median +3:24
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Block 04 12:42Running 4 6:05v median +0:09
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Block 05 10:41Running 5 6:12v median +0:04
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Block 06 8:00Running 6 6:03v median +0:04
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Block 07 9:48Running 7 5:54v median −0:02
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Block 08 11:43Running 8 4:58v median +0:01
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.