The race, in three figures
The race, in words
Andreas Lcker finished 332nd of 446 men in the Open division at Köln 2023, in 1:36:33.
The wall balls were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the sled pull, 3:20 behind the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:39v median −0:06
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Block 02 10:28Running 2 7:37v median +2:14
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Block 03 14:24Running 3 6:45v median +0:44
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Block 04 11:39Running 4 6:23v median +0:27
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Block 05 12:23Running 5 7:30v median +1:22
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Block 06 9:36Running 6 6:52v median +0:53
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Block 07 11:02Running 7 6:40v median +0:44
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Block 08 10:43Running 8 5:53v median +0:56
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.