The race, in three figures
The race, in words
1:37:49 at Köln 2023 put David Wolf 345th of 446 men in the Open division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sled pull, 2:25 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:06v median +0:21
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Block 02 9:04Running 2 5:49v median +0:26
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Block 03 13:30Running 3 6:46v median +0:45
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Block 04 12:57Running 4 6:13v median +0:17
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Block 05 11:03Running 5 6:12v median +0:04
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Block 06 8:47Running 6 6:15v median +0:16
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Block 07 13:11Running 7 6:29v median +0:33
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Block 08 12:13Running 8 5:26v median +0:29
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.