The race, in three figures
The race, in words
Tim Schwppe finished 356th of 446 men in the Open division at Köln 2023, in 1:40:04.
A station race more than a running one: 65% of the field beaten on the stations, against 9% on the runs. The sandbag lunges were where this race was made, 1:59 ahead of the median. 10:48 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:45v median +2:00
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Block 02 8:50Running 2 5:57v median +0:34
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Block 03 13:59Running 3 10:05v median +4:04
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Block 04 12:32Running 4 7:04v median +1:08
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Block 05 12:11Running 5 7:31v median +1:23
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Block 06 9:06Running 6 6:51v median +0:52
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Block 07 10:11Running 7 7:15v median +1:19
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Block 08 12:51Running 8 6:06v median +1:09
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.