The race, in three figures
The race, in words
1:41:46 at Köln 2023 put Kai Wenske 360th of 446 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:56 behind the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first. The roxzone cost time: 10:22, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:06v median +0:21
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Block 02 9:02Running 2 6:10v median +0:47
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Block 03 12:21Running 3 7:05v median +1:04
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Block 04 16:31Running 4 6:56v median +1:00
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Block 05 11:41Running 5 6:49v median +0:41
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Block 06 8:03Running 6 6:24v median +0:25
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Block 07 13:06Running 7 6:41v median +0:45
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Block 08 12:19Running 8 5:13v median +0:16
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.