The race, in three figures
The race, in words
Zakk Wild finished 369th of 446 men in the Open division at Köln 2023, in 1:42:48.
Nowhere gained more than the wall balls: 0:40 on the median. On the sandbag lunges the field had the edge, by 3:07. Paced to finish: the second half went 6:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:40v median +2:55
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Block 02 11:59Running 2 9:09v median +3:46
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Block 03 11:24Running 3 6:26v median +0:25
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Block 04 14:44Running 4 6:20v median +0:24
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Block 05 11:03Running 5 6:25v median +0:17
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Block 06 9:30Running 6 6:46v median +0:47
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Block 07 14:41Running 7 6:39v median +0:43
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Block 08 10:50Running 8 5:27v median +0:30
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.