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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Stephan Oppong-Baah

GER M 16-24 n = 446
Finish · net time
1:45:35
+18:29 v median 1:27:06
Men
390/446
16-24
23/24
Field beaten
13%

The race, in three figures

Field beaten
25%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
218/446
Rank
Biggest loss
50m Sled Pull
+3:44
v median
444/446
Rank

The race, in words

1:45:35 at Köln 2023 put Stephan Oppong-Baah 390th of 446 men in the Open division.

On the sled pull the field had the edge, by 3:44. Paced to finish: the second half went 3:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:33
    v median +1:48
    1000m SkiErg 5:15
    v median +0:53
  2. Block 02 9:56
    Running 2 6:29
    v median +1:06
    50m Sled Push 3:27
    v median +0:43
  3. Block 03 14:19
    Running 3 6:16
    v median +0:15
    50m Sled Pull 8:03
    v median +3:44
  4. Block 04 15:04
    Running 4 6:18
    v median +0:22
    80m Burpee Broad Jump 8:46
    v median +3:07
  5. Block 05 11:51
    Running 5 6:34
    v median +0:26
    1000m Row 5:17
    v median +0:38
  6. Block 06 8:18
    Running 6 6:19
    v median +0:20
    200m Farmers Carry 1:59
    v median −0:01
  7. Block 07 12:58
    Running 7 6:19
    v median +0:23
    100m Sandbag Lunges 6:39
    v median +1:44
  8. Block 08 14:37
    Running 8 6:20
    v median +1:23
    Wall Balls 8:17
    v median +2:14

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:47
0:17 0:30
B2 · 50m Sled Push
0:11
0:04 0:07
B3 · 50m Sled Pull
0:48
0:27 0:21
B4 · 80m Burpee Broad Jump
0:36
0:11 0:25
B5 · 1000m Row
1:22
0:45 0:37
B6 · 200m Farmers Carry
2:01
1:09 0:52
B7 · 100m Sandbag Lunges
2:08
1:08 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 8
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446