The race, in three figures
The race, in words
1:46:28 at Köln 2023 put Martin Sieben 397th of 446 men in the Open division.
The sandbag lunges cost the most time: 2:40 slower than the median. A harder second half: 6:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:36, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:30v median +0:45
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Block 02 9:46Running 2 6:39v median +1:16
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Block 03 11:53Running 3 7:04v median +1:03
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Block 04 13:33Running 4 7:09v median +1:13
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Block 05 12:30Running 5 7:28v median +1:20
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Block 06 9:51Running 6 7:42v median +1:43
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Block 07 15:39Running 7 8:04v median +2:08
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Block 08 14:52Running 8 7:19v median +2:22
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.