The race, in three figures
The race, in words
1:36:05 at Köln 2023 put Fernando Zorilla Gomez & Rene Eiaenbeis 203rd of 224 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:33, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:16v median +0:49
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Block 02 9:19Running 2 7:30v median +1:44
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Block 03 10:52Running 3 7:43v median +1:32
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Block 04 11:36Running 4 7:35v median +1:21
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Block 05 12:37Running 5 8:14v median +1:46
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Block 06 9:47Running 6 7:50v median +1:39
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Block 07 13:02Running 7 8:00v median +1:47
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Block 08 11:04Running 8 6:39v median +1:44
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.