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Köln / HYROX / Season 5 (2022/23)

Marc Naujoks

GER M 25-29 n = 446
Finish · net time
1:48:19
+21:13 v median 1:27:06
Men
401/446
25-29
63/71
Field beaten
10%

The race, in three figures

Field beaten
4%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
86/446
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
363/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:41
    v median +0:56
    1000m SkiErg 4:06
    v median −0:16
  2. Block 02 9:38
    Running 2 7:39
    v median +2:16
    50m Sled Push 1:59
    v median −0:45
  3. Block 03 11:55
    Running 3 8:23
    v median +2:22
    50m Sled Pull 3:32
    v median −0:47
  4. Block 04 15:40
    Running 4 8:19
    v median +2:23
    80m Burpee Broad Jump 7:21
    v median +1:42
  5. Block 05 13:48
    Running 5 9:03
    v median +2:55
    1000m Row 4:45
    v median +0:06
  6. Block 06 10:57
    Running 6 8:49
    v median +2:50
    200m Farmers Carry 2:08
    v median +0:08
  7. Block 07 15:08
    Running 7 8:44
    v median +2:48
    100m Sandbag Lunges 6:24
    v median +1:29
  8. Block 08 14:46
    Running 8 7:23
    v median +2:26
    Wall Balls 7:23
    v median +1:20

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:13
0:40 0:33
B2 · 50m Sled Push
0:14
0:04 0:10
B3 · 50m Sled Pull
1:08
0:22 0:46
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
1:17
0:37 0:40
B6 · 200m Farmers Carry
1:39
0:45 0:54
B7 · 100m Sandbag Lunges
1:23
0:31 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:24 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446