The race, in three figures
The race, in words
1:48:19 at Köln 2023 put Marc Naujoks 401st of 446 men in the Open division.
The stations carried this race: faster than 36% of the field across all eight, against 4% on the runs. On the burpee broad jumps the field had the edge, by 1:42. A harder second half: 5:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:41v median +0:56
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Block 02 9:38Running 2 7:39v median +2:16
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Block 03 11:55Running 3 8:23v median +2:22
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Block 04 15:40Running 4 8:19v median +2:23
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Block 05 13:48Running 5 9:03v median +2:55
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Block 06 10:57Running 6 8:49v median +2:50
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Block 07 15:08Running 7 8:44v median +2:48
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Block 08 14:46Running 8 7:23v median +2:26
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.