The race, in three figures
The race, in words
Vincent Geppert-Haude finished 412th of 446 men in the Open division at Köln 2023, in 1:51:58.
On the burpee broad jumps the field had the edge, by 2:51. Paced to finish: the second half went 5:21 better against the middle of the field than the first. The roxzone cost time: 9:13, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:52v median +0:07
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Block 02 12:45Running 2 8:41v median +3:18
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Block 03 14:33Running 3 9:15v median +3:14
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Block 04 16:43Running 4 8:13v median +2:17
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Block 05 13:29Running 5 8:28v median +2:20
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Block 06 9:19Running 6 7:18v median +1:19
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Block 07 14:22Running 7 7:50v median +1:54
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Block 08 13:16Running 8 6:55v median +1:58
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.