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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Reentje Harms

GER M 35-39 n = 446
Finish · net time
1:53:16
+26:10 v median 1:27:06
Men
418/446
35-39
87/92
Field beaten
6%

The race, in three figures

Field beaten
42%
Runs
3%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
55/446
Rank
Biggest loss
80m Burpee Broad Jump
+9:33
v median
450/446
Rank

The race, in words

Reentje Harms finished 418th of 446 men in the Open division at Köln 2023, in 1:53:16.

The runs carried this race: faster than 42% of the field over the eight kilometres, against 3% on the stations. If there was time left out there, it was on the burpee broad jumps, 9:33 behind the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 3:58
    v median +0:13
    1000m SkiErg 5:13
    v median +0:51
  2. Block 02 9:53
    Running 2 5:19
    v median −0:04
    50m Sled Push 4:34
    v median +1:50
  3. Block 03 11:26
    Running 3 6:15
    v median +0:14
    50m Sled Pull 5:11
    v median +0:52
  4. Block 04 21:24
    Running 4 6:12
    v median +0:16
    80m Burpee Broad Jump 15:12
    v median +9:33
  5. Block 05 12:33
    Running 5 6:48
    v median +0:40
    1000m Row 5:45
    v median +1:06
  6. Block 06 8:14
    Running 6 6:18
    v median +0:19
    200m Farmers Carry 1:56
    v median −0:04
  7. Block 07 9:57
    Running 7 6:16
    v median +0:20
    100m Sandbag Lunges 3:41
    v median −1:14
  8. Block 08 16:23
    Running 8 5:08
    v median +0:11
    Wall Balls 11:15
    v median +5:12

Roxzone, per block

Approach · Exit 14:22

B1 · 1000m SkiErg
0:57
0:27 0:30
B2 · 50m Sled Push
0:50
0:44 0:06
B3 · 50m Sled Pull
1:09
0:45 0:24
B4 · 80m Burpee Broad Jump
1:41
0:36 1:05
B5 · 1000m Row
1:16
0:30 0:46
B6 · 200m Farmers Carry
2:20
1:15 1:05
B7 · 100m Sandbag Lunges
6:09
0:45 5:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:21 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 9
Other races by Reentje Harms
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446