The race, in three figures
The race, in words
2:00:31 at Köln 2023 put Holger Goertz 431st of 446 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:28 behind the median. The race faded late: the second half went 4:16 worse against the middle of the field than the first. 13:10 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:54v median +0:09
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Block 02 10:08Running 2 6:35v median +1:12
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Block 03 15:16Running 3 8:57v median +2:56
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Block 04 16:14Running 4 7:47v median +1:51
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Block 05 13:47Running 5 8:23v median +2:15
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Block 06 9:43Running 6 7:30v median +1:31
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Block 07 15:58Running 7 7:35v median +1:39
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Block 08 18:02Running 8 9:43v median +4:46
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.