The race, in three figures
The race, in words
Leonard Both finished 438th of 446 men in the Open division at Köln 2023, in 2:05:32.
The burpee broad jumps cost the most time: 6:11 slower than the median. Stronger after halfway: 2:11 better against the middle of the field than before it. 10:21 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:31v median −0:14
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Block 02 9:54Running 2 5:13v median −0:10
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Block 03 17:33Running 3 11:22v median +5:21
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Block 04 21:54Running 4 10:04v median +4:08
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Block 05 17:09Running 5 10:27v median +4:19
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Block 06 11:38Running 6 9:35v median +3:36
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Block 07 15:32Running 7 9:16v median +3:20
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Block 08 13:23Running 8 5:31v median +0:34
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.