The race, in three figures
The race, in words
Jana Kumstel & Maike Kumstel finished 20th of 188 women's teams in the Doubles Open division at Köln 2023, in 1:12:06, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 3:58v median −0:35
-
Block 02 6:52Running 2 5:36v median −0:57
-
Block 03 9:10Running 3 6:02v median −0:51
-
Block 04 9:24Running 4 5:49v median −1:03
-
Block 05 10:33Running 5 5:46v median −1:19
-
Block 06 7:11Running 6 5:44v median −1:09
-
Block 07 8:34Running 7 5:44v median −1:13
-
Block 08 6:58Running 8 4:24v median −1:01
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.