The race, in three figures
The race, in words
Yaenty Heesen & Evelien Hofman finished 23rd of 188 women's teams in the Doubles Open division at Köln 2023, in 1:13:19, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:42v median −0:51
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Block 02 7:01Running 2 5:35v median −0:58
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Block 03 8:50Running 3 5:56v median −0:57
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Block 04 9:22Running 4 5:47v median −1:05
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Block 05 10:41Running 5 5:50v median −1:15
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Block 06 7:43Running 6 6:00v median −0:53
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Block 07 8:27Running 7 5:57v median −1:00
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Block 08 7:14Running 8 4:37v median −0:48
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.