The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Nadine Flurschütz & Verena Lange crossed the line in 1:18:54: 45th of 188 women's teams, faster than 76% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:24v median −0:09
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Block 02 7:30Running 2 5:54v median −0:39
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Block 03 9:20Running 3 6:01v median −0:52
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Block 04 10:52Running 4 6:08v median −0:44
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Block 05 11:19Running 5 6:18v median −0:47
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Block 06 8:01Running 6 6:13v median −0:40
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Block 07 9:45Running 7 6:15v median −0:42
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Block 08 7:41Running 8 4:56v median −0:29
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.