Verena Lange & Nadine Flurschütz — Köln

The race, in three figures

Field beaten

80%

Runs

46%

Stations

Biggest gain

50m Sled Pull

−0:16

v median

62/188

Rank

Biggest loss

80m Burpee Broad Jump

+0:38

v median

131/188

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:24

70/188
v median −0:09

1000m SkiErg 4:35

102/188
v median +0:02
Block 02 7:30

Running 2 5:54

43/188
v median −0:39

50m Sled Push 1:36

91/188
v median +0:00
Block 03 9:20

Running 3 6:01

30/188
v median −0:52

50m Sled Pull 3:19

62/188
v median −0:16
Block 04 10:52

Running 4 6:08

33/188
v median −0:44

80m Burpee Broad Jump 4:44

131/188
v median +0:38
Block 05 11:19

Running 5 6:18

36/188
v median −0:47

1000m Row 5:01

120/188
v median +0:06
Block 06 8:01

Running 6 6:13

37/188
v median −0:40

200m Farmers Carry 1:48

94/188
v median −0:01
Block 07 9:45

Running 7 6:15

39/188
v median −0:42

100m Sandbag Lunges 3:30

105/188
v median +0:04
Block 08 7:41

Running 8 4:56

44/188
v median −0:29

Wall Balls 2:45

51/188
v median −0:08

Where the race went

Run total: 46:05
Stations: 27:18
Roxzone: 5:36

St. Gallen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg

0:57

0:27 0:30

B2 · 50m Sled Push

0:11

0:07 0:04

B3 · 50m Sled Pull

0:43

0:19 0:24

B4 · 80m Burpee Broad Jump

0:40

0:14 0:26

B5 · 1000m Row

1:05

0:34 0:31

B6 · 200m Farmers Carry

0:57

0:23 0:34

B7 · 100m Sandbag Lunges

1:01

0:25 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Women · n = 188