Alicia Mende-Kamps & Lena Olschewski — Köln

The race, in three figures

Field beaten

71%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

13/188

Rank

Biggest loss

Wall Balls

+0:04

v median

110/188

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:02

35/188
v median −0:31

1000m SkiErg 4:17

28/188
v median −0:16
Block 02 7:16

Running 2 5:49

35/188
v median −0:44

50m Sled Push 1:27

37/188
v median −0:09
Block 03 10:33

Running 3 7:17

123/188
v median +0:24

50m Sled Pull 3:16

60/188
v median −0:19
Block 04 9:59

Running 4 6:34

71/188
v median −0:18

80m Burpee Broad Jump 3:25

40/188
v median −0:41
Block 05 12:19

Running 5 7:42

132/188
v median +0:37

1000m Row 4:37

31/188
v median −0:18
Block 06 7:22

Running 6 5:57

25/188
v median −0:56

200m Farmers Carry 1:25

5/188
v median −0:24
Block 07 8:39

Running 7 6:03

31/188
v median −0:54

100m Sandbag Lunges 2:36

13/188
v median −0:50
Block 08 7:45

Running 8 4:48

37/188
v median −0:37

Wall Balls 2:57

110/188
v median +0:04

Where the race went

Run total: 48:06
Stations: 24:00
Roxzone: 8:45

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg

0:51

0:24 0:27

B2 · 50m Sled Push

0:45

0:38 0:07

B3 · 50m Sled Pull

1:45

0:21 1:24

B4 · 80m Burpee Broad Jump

0:58

0:06 0:52

B5 · 1000m Row

1:40

0:54 0:46

B6 · 200m Farmers Carry

1:39

0:39 1:00

B7 · 100m Sandbag Lunges

1:05

0:23 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Women · n = 188