The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Alicia Mende-Kamps & Lena Olschewski crossed the line in 1:20:48: 60th of 188 women's teams, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. 8:45 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:02v median −0:31
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Block 02 7:16Running 2 5:49v median −0:44
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Block 03 10:33Running 3 7:17v median +0:24
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Block 04 9:59Running 4 6:34v median −0:18
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Block 05 12:19Running 5 7:42v median +0:37
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Block 06 7:22Running 6 5:57v median −0:56
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Block 07 8:39Running 7 6:03v median −0:54
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Block 08 7:45Running 8 4:48v median −0:37
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.