Lara Grohe & Nicole Lewandowski — Köln

The race, in three figures

Field beaten

69%

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

33/188

Rank

Biggest loss

1000m Row

+0:13

v median

146/188

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:20

61/188
v median −0:13

1000m SkiErg 4:31

86/188
v median −0:02
Block 02 7:47

Running 2 6:19

75/188
v median −0:14

50m Sled Push 1:28

44/188
v median −0:08
Block 03 10:04

Running 3 6:32

63/188
v median −0:21

50m Sled Pull 3:32

88/188
v median −0:03
Block 04 9:50

Running 4 6:32

66/188
v median −0:20

80m Burpee Broad Jump 3:18

33/188
v median −0:48
Block 05 11:48

Running 5 6:40

59/188
v median −0:25

1000m Row 5:08

146/188
v median +0:13
Block 06 8:07

Running 6 6:23

49/188
v median −0:30

200m Farmers Carry 1:44

76/188
v median −0:05
Block 07 9:39

Running 7 6:32

63/188
v median −0:25

100m Sandbag Lunges 3:07

59/188
v median −0:19
Block 08 8:05

Running 8 5:10

67/188
v median −0:15

Wall Balls 2:55

101/188
v median +0:02

Where the race went

Run total: 48:25
Stations: 25:43
Roxzone: 7:36

Frankfurt 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg

1:00

0:29 0:31

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

1:09

0:16 0:53

B4 · 80m Burpee Broad Jump

0:54

0:08 0:46

B5 · 1000m Row

1:26

0:47 0:39

B6 · 200m Farmers Carry

1:22

0:27 0:55

B7 · 100m Sandbag Lunges

1:07

0:28 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Women · n = 188