The race, in three figures
The race, in words
Jennifer Bieling won the 25–29 age group at Köln 2023 in 1:09:31, first of 39.
Nowhere gained more than the burpee broad jumps: 2:16 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:12v median −1:00
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Block 02 6:53Running 2 4:44v median −1:15
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Block 03 9:09Running 3 4:56v median −1:25
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Block 04 9:04Running 4 4:49v median −1:34
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Block 05 9:57Running 5 4:55v median −1:38
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Block 06 7:12Running 6 4:53v median −1:33
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Block 07 8:27Running 7 4:52v median −1:35
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Block 08 7:14Running 8 3:52v median −1:19
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.