The race, in three figures
The race, in words
1:11:00 at Köln 2023 put Louisa Hoffmann on the age-group podium: 3rd of 47 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:18, ahead of 95% of the field.
Louisa Hoffmann's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:24v median −0:48
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Block 02 6:58Running 2 4:59v median −1:00
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Block 03 9:07Running 3 5:30v median −0:51
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Block 04 9:30Running 4 5:28v median −0:55
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Block 05 10:15Running 5 5:37v median −0:56
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Block 06 7:16Running 6 5:32v median −0:54
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Block 07 8:31Running 7 5:25v median −1:02
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Block 08 7:23Running 8 4:19v median −0:52
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.