The race, in three figures
The race, in words
1:14:43 at Köln 2023 won the 45–49 age group for Svenja Gayk, first of 13.
The burpee broad jumps were the standout, 1:56 quicker than the median and 13th of 185. If there was time left out there, it was on the sled pull, 0:52 behind the median. Time in the roxzone, 4:32, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:48v median −0:24
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Block 02 7:09Running 2 5:06v median −0:53
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Block 03 10:38Running 3 4:54v median −1:27
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Block 04 9:35Running 4 5:00v median −1:23
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Block 05 10:21Running 5 5:09v median −1:24
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Block 06 7:22Running 6 5:05v median −1:21
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Block 07 8:55Running 7 5:15v median −1:12
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Block 08 7:43Running 8 4:09v median −1:02
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.