The race, in three figures
The race, in words
1:15:41 at Köln 2023 won the 40–44 age group for Marta Caetano, first of 19.
A station race more than a running one: 99% of the field beaten on the stations, against 78% on the runs. Nowhere gained more than the burpee broad jumps: 3:02 on the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:45v median −0:27
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Block 02 8:01Running 2 5:36v median −0:23
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Block 03 9:15Running 3 5:41v median −0:40
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Block 04 9:16Running 4 5:47v median −0:36
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Block 05 10:51Running 5 6:00v median −0:33
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Block 06 7:55Running 6 6:00v median −0:26
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Block 07 9:25Running 7 6:04v median −0:23
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Block 08 7:53Running 8 4:50v median −0:21
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.