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Köln / HYROX / Season 5 (2022/23)

Rebecca Hölzl

GER W 30-34 n = 185
Finish · net time
1:17:31
−11:24 v median 1:28:55
Women
23/185
30-34
6/47
Field beaten
88%

The race, in three figures

Field beaten
84%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
26/185
Rank
Biggest loss
50m Sled Push
−0:02
v median
90/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:51
    v median −0:21
    1000m SkiErg 4:22
    v median −0:41
  2. Block 02 7:51
    Running 2 5:20
    v median −0:39
    50m Sled Push 2:31
    v median −0:02
  3. Block 03 10:05
    Running 3 5:35
    v median −0:46
    50m Sled Pull 4:30
    v median −0:22
  4. Block 04 10:40
    Running 4 5:39
    v median −0:44
    80m Burpee Broad Jump 5:01
    v median −1:30
  5. Block 05 10:51
    Running 5 5:56
    v median −0:37
    1000m Row 4:55
    v median −0:18
  6. Block 06 7:52
    Running 6 5:53
    v median −0:33
    200m Farmers Carry 1:59
    v median −0:09
  7. Block 07 9:22
    Running 7 5:39
    v median −0:48
    100m Sandbag Lunges 3:43
    v median −0:54
  8. Block 08 7:32
    Running 8 4:33
    v median −0:38
    Wall Balls 2:59
    v median −1:18

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:51
0:25 0:26
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
0:40
0:15 0:25
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
1:04
0:32 0:32
B6 · 200m Farmers Carry
1:00
0:24 0:36
B7 · 100m Sandbag Lunges
0:50
0:18 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:24 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185