The race, in three figures
The race, in words
In the Open division at Köln 2023, Celine Stegnitz crossed the line in 1:18:07: 24th of 185 women, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:38v median −0:34
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Block 02 8:11Running 2 5:27v median −0:32
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Block 03 9:51Running 3 5:44v median −0:37
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Block 04 11:43Running 4 5:40v median −0:43
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Block 05 10:41Running 5 5:55v median −0:38
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Block 06 7:36Running 6 5:44v median −0:42
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Block 07 8:40Running 7 5:41v median −0:46
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Block 08 7:33Running 8 4:36v median −0:35
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.