The race, in three figures
The race, in words
In the Open division at Köln 2023, Ioana Stan crossed the line in 1:20:38: 31st of 185 women, faster than 83% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 64% on the stations. Nowhere gained more than the wall balls: 0:58 on the median. The sandbag lunges cost the most time: 0:31 slower than the median.
The fastest of 2 finishes in the Open division for Ioana Stan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:29v median −0:43
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Block 02 8:07Running 2 5:32v median −0:27
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Block 03 9:59Running 3 5:55v median −0:26
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Block 04 12:02Running 4 5:31v median −0:52
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Block 05 11:02Running 5 5:58v median −0:35
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Block 06 7:46Running 6 5:41v median −0:45
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Block 07 10:42Running 7 5:34v median −0:53
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Block 08 7:40Running 8 4:21v median −0:50
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.