The race, in three figures
The race, in words
Romy De Bruijne finished 32nd of 185 women in the Open division at Köln 2023, in 1:20:42, faster than 83% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the sandbag lunges: 1:12 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:39v median −0:33
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Block 02 7:14Running 2 5:16v median −0:43
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Block 03 10:15Running 3 5:44v median −0:37
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Block 04 12:08Running 4 5:35v median −0:48
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Block 05 11:11Running 5 5:35v median −0:58
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Block 06 7:33Running 6 5:35v median −0:51
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Block 07 8:56Running 7 5:31v median −0:56
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Block 08 8:53Running 8 4:18v median −0:53
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.