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Köln / HYROX / Season 5 (2022/23)

Lea Holighaus

GER W 25-29 n = 185
Finish · net time
1:21:07
−7:48 v median 1:28:55
Women
35/185
25-29
9/39
Field beaten
81%

The race, in three figures

Field beaten
71%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:38
v median
3/185
Rank
Biggest loss
1000m SkiErg
+0:11
v median
125/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:02
    v median −0:10
    1000m SkiErg 5:14
    v median +0:11
  2. Block 02 7:41
    Running 2 5:39
    v median −0:20
    50m Sled Push 2:02
    v median −0:31
  3. Block 03 10:47
    Running 3 6:05
    v median −0:16
    50m Sled Pull 4:42
    v median −0:10
  4. Block 04 11:07
    Running 4 6:05
    v median −0:18
    80m Burpee Broad Jump 5:02
    v median −1:29
  5. Block 05 11:35
    Running 5 6:11
    v median −0:22
    1000m Row 5:24
    v median +0:11
  6. Block 06 7:55
    Running 6 5:57
    v median −0:29
    200m Farmers Carry 1:58
    v median −0:10
  7. Block 07 9:03
    Running 7 6:04
    v median −0:23
    100m Sandbag Lunges 2:59
    v median −1:38
  8. Block 08 8:13
    Running 8 4:54
    v median −0:17
    Wall Balls 3:19
    v median −0:58

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:56
0:28 0:28
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:49
0:21 0:28
B5 · 1000m Row
1:02
0:28 0:34
B6 · 200m Farmers Carry
1:07
0:27 0:40
B7 · 100m Sandbag Lunges
1:02
0:22 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185