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Köln / HYROX / Season 5 (2022/23)

Birthe Rauh

GER W 30-34 n = 185
Finish · net time
1:22:59
−5:56 v median 1:28:55
Women
49/185
30-34
15/47
Field beaten
74%

The race, in three figures

Field beaten
58%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
42/185
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
92/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:42
    v median −0:30
    1000m SkiErg 4:54
    v median −0:09
  2. Block 02 7:44
    Running 2 5:29
    v median −0:30
    50m Sled Push 2:15
    v median −0:18
  3. Block 03 10:55
    Running 3 6:46
    v median +0:25
    50m Sled Pull 4:09
    v median −0:43
  4. Block 04 14:16
    Running 4 8:58
    v median +2:35
    80m Burpee Broad Jump 5:18
    v median −1:13
  5. Block 05 10:36
    Running 5 5:35
    v median −0:58
    1000m Row 5:01
    v median −0:12
  6. Block 06 8:08
    Running 6 6:00
    v median −0:26
    200m Farmers Carry 2:08
    v median +0:00
  7. Block 07 9:07
    Running 7 5:37
    v median −0:50
    100m Sandbag Lunges 3:30
    v median −1:07
  8. Block 08 8:06
    Running 8 4:29
    v median −0:42
    Wall Balls 3:37
    v median −0:40

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:53
0:25 0:28
B2 · 50m Sled Push
0:09
0:03 0:06
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:33
0:05 0:28
B5 · 1000m Row
1:00
0:26 0:34
B6 · 200m Farmers Carry
1:14
0:28 0:46
B7 · 100m Sandbag Lunges
1:05
0:27 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:56 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185