The race, in three figures
The race, in words
1:22:59 at Köln 2023 put Birthe Rauh 49th of 185 women in the Open division, ahead of 74% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 58% on the runs. Nowhere gained more than the burpee broad jumps: 1:13 on the median. Stronger after halfway: 3:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:42v median −0:30
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Block 02 7:44Running 2 5:29v median −0:30
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Block 03 10:55Running 3 6:46v median +0:25
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Block 04 14:16Running 4 8:58v median +2:35
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Block 05 10:36Running 5 5:35v median −0:58
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Block 06 8:08Running 6 6:00v median −0:26
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Block 07 9:07Running 7 5:37v median −0:50
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Block 08 8:06Running 8 4:29v median −0:42
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.