The race, in three figures
The race, in words
In the Open division at Köln 2023, Jennifer Eilert crossed the line in 1:23:27: 53rd of 185 women, faster than 71% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 58% on the runs. The burpee broad jumps were where this race was made, 1:36 ahead of the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:45v median −0:27
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Block 02 8:11Running 2 5:50v median −0:09
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Block 03 10:46Running 3 6:41v median +0:20
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Block 04 11:06Running 4 6:11v median −0:12
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Block 05 11:26Running 5 6:29v median −0:04
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Block 06 8:03Running 6 6:11v median −0:15
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Block 07 9:59Running 7 6:14v median −0:13
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Block 08 9:44Running 8 5:16v median +0:05
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.