The race, in three figures
The race, in words
In the Open division at Köln 2023, Anh König crossed the line in 1:23:39: 55th of 185 women, faster than 70% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 54% on the runs. The burpee broad jumps were the standout, 1:39 quicker than the median and 20th of 185. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
Anh König's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:48v median −0:24
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Block 02 7:58Running 2 5:43v median −0:16
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Block 03 10:59Running 3 6:20v median −0:01
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Block 04 11:04Running 4 6:12v median −0:11
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Block 05 11:37Running 5 6:29v median −0:04
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Block 06 8:42Running 6 6:34v median +0:08
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Block 07 10:38Running 7 6:35v median +0:08
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Block 08 8:23Running 8 5:26v median +0:15
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.