The race, in three figures
The race, in words
1:23:42 at Köln 2023 put Julia Nguyen 56th of 185 women in the Open division, ahead of 70% of the field.
The burpee broad jumps were the standout, 4:32 quicker than the median and 1st of 185. On the sled pull the field had the edge, by 2:15. Paced to finish: the second half went 6:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:10v median −1:02
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Block 02 8:11Running 2 5:11v median −0:48
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Block 03 15:36Running 3 8:29v median +2:08
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Block 04 8:45Running 4 6:46v median +0:23
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Block 05 11:18Running 5 5:37v median −0:56
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Block 06 6:58Running 6 5:11v median −1:15
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Block 07 8:50Running 7 5:23v median −1:04
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Block 08 8:00Running 8 4:04v median −1:07
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.