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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Sara Keller

SUI W 30-34 n = 185
Finish · net time
1:23:59
−4:56 v median 1:28:55
Women
59/185
30-34
18/47
Field beaten
68%

The race, in three figures

Field beaten
78%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:34
v median
54/185
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
129/185
Rank

The race, in words

Sara Keller finished 59th of 185 women in the Open division at Köln 2023, in 1:23:59, faster than 68% of the field.

The wall balls were the standout, 0:34 quicker than the median and 54th of 185. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. Stronger after halfway: 1:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:57
    v median −0:15
    1000m SkiErg 4:43
    v median −0:20
  2. Block 02 8:08
    Running 2 5:43
    v median −0:16
    50m Sled Push 2:25
    v median −0:08
  3. Block 03 10:19
    Running 3 5:55
    v median −0:26
    50m Sled Pull 4:24
    v median −0:28
  4. Block 04 13:09
    Running 4 5:59
    v median −0:24
    80m Burpee Broad Jump 7:10
    v median +0:39
  5. Block 05 10:50
    Running 5 6:07
    v median −0:26
    1000m Row 4:43
    v median −0:30
  6. Block 06 7:47
    Running 6 5:50
    v median −0:36
    200m Farmers Carry 1:57
    v median −0:11
  7. Block 07 10:55
    Running 7 5:51
    v median −0:36
    100m Sandbag Lunges 5:04
    v median +0:27
  8. Block 08 8:11
    Running 8 4:28
    v median −0:43
    Wall Balls 3:43
    v median −0:34

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:54
0:25 0:29
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
1:15
0:32 0:43
B6 · 200m Farmers Carry
1:04
0:29 0:35
B7 · 100m Sandbag Lunges
0:56
0:21 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 ahead

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 2
Other races by Sara Keller
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185