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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Sabrina Sander

GER W 35-39 n = 185
Finish · net time
1:24:11
−4:44 v median 1:28:55
Women
61/185
35-39
9/36
Field beaten
67%

The race, in three figures

Field beaten
66%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
34/185
Rank
Biggest loss
50m Sled Push
+0:13
v median
128/185
Rank

The race, in words

1:24:11 at Köln 2023 put Sabrina Sander 61st of 185 women in the Open division, ahead of 67% of the field.

The sandbag lunges were the standout, 0:52 quicker than the median and 34th of 185.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:01
    v median −0:11
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 8:41
    Running 2 5:55
    v median −0:04
    50m Sled Push 2:46
    v median +0:13
  3. Block 03 10:41
    Running 3 5:37
    v median −0:44
    50m Sled Pull 5:04
    v median +0:12
  4. Block 04 12:08
    Running 4 6:14
    v median −0:09
    80m Burpee Broad Jump 5:54
    v median −0:37
  5. Block 05 11:20
    Running 5 6:17
    v median −0:16
    1000m Row 5:03
    v median −0:10
  6. Block 06 8:18
    Running 6 6:16
    v median −0:10
    200m Farmers Carry 2:02
    v median −0:06
  7. Block 07 9:53
    Running 7 6:08
    v median −0:19
    100m Sandbag Lunges 3:45
    v median −0:52
  8. Block 08 9:07
    Running 8 5:05
    v median −0:06
    Wall Balls 4:02
    v median −0:15

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:56
0:26 0:30
B2 · 50m Sled Push
0:18
0:02 0:16
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:57
0:25 0:32
B6 · 200m Farmers Carry
0:58
0:27 0:31
B7 · 100m Sandbag Lunges
0:56
0:18 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:44 ahead

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 2
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185