The race, in three figures
The race, in words
1:24:36 at Köln 2023 put Catherine Mcbride 63rd of 185 women in the Open division, ahead of 66% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 52% on the runs. The burpee broad jumps were the standout, 1:21 quicker than the median and 36th of 185. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:14v median +0:02
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Block 02 8:55Running 2 5:58v median −0:01
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Block 03 10:10Running 3 6:17v median −0:04
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Block 04 11:29Running 4 6:19v median −0:04
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Block 05 11:13Running 5 6:19v median −0:14
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Block 06 8:20Running 6 6:27v median +0:01
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Block 07 11:00Running 7 6:31v median +0:04
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Block 08 9:27Running 8 5:15v median +0:04
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.