The race, in three figures
The race, in words
In the Open division at Köln 2023, Luise Littmark crossed the line in 1:24:58: 66th of 185 women, faster than 64% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 40% on the runs. The burpee broad jumps were the standout, 1:52 quicker than the median and 18th of 185. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:35v median +0:23
-
Block 02 8:57Running 2 6:30v median +0:31
-
Block 03 10:22Running 3 6:41v median +0:20
-
Block 04 11:27Running 4 6:48v median +0:25
-
Block 05 11:36Running 5 6:36v median +0:03
-
Block 06 8:54Running 6 6:45v median +0:19
-
Block 07 10:23Running 7 6:44v median +0:17
-
Block 08 8:51Running 8 5:21v median +0:10
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.