The race, in three figures
The race, in words
1:25:35 at Köln 2023 put Daniela Palsbrker 69th of 185 women in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 44% on the stations. The burpee broad jumps were where this race was made, 1:24 ahead of the median. The sled pull cost the most time: 1:00 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:14v median +0:02
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Block 02 8:24Running 2 5:45v median −0:14
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Block 03 11:53Running 3 6:01v median −0:20
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Block 04 11:01Running 4 5:54v median −0:29
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Block 05 11:11Running 5 5:48v median −0:45
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Block 06 7:58Running 6 5:41v median −0:45
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Block 07 10:43Running 7 5:41v median −0:46
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Block 08 9:12Running 8 4:37v median −0:34
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.