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Köln / HYROX / Season 5 (2022/23)

Debra Zizkat

GER W 30-34 n = 185
Finish · net time
1:25:44
−3:11 v median 1:28:55
Women
71/185
30-34
21/47
Field beaten
62%

The race, in three figures

Field beaten
83%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
71/185
Rank
Biggest loss
50m Sled Push
+0:35
v median
160/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:35
    v median +0:23
    1000m SkiErg 5:16
    v median +0:13
  2. Block 02 8:36
    Running 2 5:28
    v median −0:31
    50m Sled Push 3:08
    v median +0:35
  3. Block 03 11:11
    Running 3 6:12
    v median −0:09
    50m Sled Pull 4:59
    v median +0:07
  4. Block 04 12:15
    Running 4 5:42
    v median −0:41
    80m Burpee Broad Jump 6:33
    v median +0:02
  5. Block 05 10:57
    Running 5 5:30
    v median −1:03
    1000m Row 5:27
    v median +0:14
  6. Block 06 7:35
    Running 6 5:23
    v median −1:03
    200m Farmers Carry 2:12
    v median +0:04
  7. Block 07 9:45
    Running 7 5:22
    v median −1:05
    100m Sandbag Lunges 4:23
    v median −0:14
  8. Block 08 9:11
    Running 8 4:31
    v median −0:40
    Wall Balls 4:40
    v median +0:23

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:53
0:30 0:23
B2 · 50m Sled Push
0:10
0:02 0:08
B3 · 50m Sled Pull
0:58
0:23 0:35
B4 · 80m Burpee Broad Jump
1:33
0:23 1:10
B5 · 1000m Row
1:01
0:30 0:31
B6 · 200m Farmers Carry
0:59
0:28 0:31
B7 · 100m Sandbag Lunges
0:58
0:18 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:11 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185