The race, in three figures
The race, in words
Debra Zizkat finished 71st of 185 women in the Open division at Köln 2023, in 1:25:44, faster than 62% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the sled push, 0:35 behind the median. Stronger after halfway: 3:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:51Running 1 4:35v median +0:23
-
Block 02 8:36Running 2 5:28v median −0:31
-
Block 03 11:11Running 3 6:12v median −0:09
-
Block 04 12:15Running 4 5:42v median −0:41
-
Block 05 10:57Running 5 5:30v median −1:03
-
Block 06 7:35Running 6 5:23v median −1:03
-
Block 07 9:45Running 7 5:22v median −1:05
-
Block 08 9:11Running 8 4:31v median −0:40
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.