The race, in three figures
The race, in words
In the Open division at Köln 2023, Sarah Harrison crossed the line in 1:26:09: 73rd of 185 women, faster than 61% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first.
Sarah Harrison's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:44v median −0:28
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Block 02 7:20Running 2 5:26v median −0:33
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Block 03 10:42Running 3 5:57v median −0:24
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Block 04 12:24Running 4 5:54v median −0:29
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Block 05 11:21Running 5 6:08v median −0:25
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Block 06 8:08Running 6 6:06v median −0:20
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Block 07 12:16Running 7 6:12v median −0:15
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Block 08 10:09Running 8 5:05v median −0:06
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.