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Köln / HYROX / Season 5 (2022/23)

Svenja Spöllmink

GER W 30-34 n = 185
Finish · net time
1:26:20
−2:35 v median 1:28:55
Women
74/185
30-34
23/47
Field beaten
60%

The race, in three figures

Field beaten
51%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:11
v median
20/185
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
114/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:44
    v median +1:32
    1000m SkiErg 4:33
    v median −0:30
  2. Block 02 8:06
    Running 2 5:46
    v median −0:13
    50m Sled Push 2:20
    v median −0:13
  3. Block 03 10:32
    Running 3 5:56
    v median −0:25
    50m Sled Pull 4:36
    v median −0:16
  4. Block 04 12:00
    Running 4 6:05
    v median −0:18
    80m Burpee Broad Jump 5:55
    v median −0:36
  5. Block 05 11:41
    Running 5 6:29
    v median −0:04
    1000m Row 5:12
    v median −0:01
  6. Block 06 8:24
    Running 6 6:02
    v median −0:24
    200m Farmers Carry 2:22
    v median +0:14
  7. Block 07 11:16
    Running 7 6:14
    v median −0:13
    100m Sandbag Lunges 5:02
    v median +0:25
  8. Block 08 8:18
    Running 8 5:12
    v median +0:01
    Wall Balls 3:06
    v median −1:11

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:55
0:27 0:28
B2 · 50m Sled Push
0:08
0:02 0:06
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:52
0:07 0:45
B5 · 1000m Row
1:05
0:36 0:29
B6 · 200m Farmers Carry
1:14
0:29 0:45
B7 · 100m Sandbag Lunges
1:03
0:24 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:35 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185