The race, in three figures
The race, in words
In the Open division at Köln 2023, Nicole Albrecht crossed the line in 1:26:27: 76th of 185 women, faster than 59% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 43% on the stations. On the sandbag lunges the field had the edge, by 0:50.
The fastest of 4 finishes in the Open division for Nicole Albrecht.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:59v median −0:13
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Block 02 7:56Running 2 5:40v median −0:19
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Block 03 10:55Running 3 6:24v median +0:03
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Block 04 13:16Running 4 5:57v median −0:26
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Block 05 11:23Running 5 6:04v median −0:29
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Block 06 7:58Running 6 5:48v median −0:38
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Block 07 11:22Running 7 5:55v median −0:32
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Block 08 8:54Running 8 4:34v median −0:37
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.