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Köln / HYROX / Season 5 (2022/23)

Nicole Albrecht

GER W 35-39 n = 185
Finish · net time
1:26:27
−2:28 v median 1:28:55
Women
76/185
35-39
13/36
Field beaten
59%

The race, in three figures

Field beaten
75%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
57/185
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
144/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 3:59
    v median −0:13
    1000m SkiErg 5:22
    v median +0:19
  2. Block 02 7:56
    Running 2 5:40
    v median −0:19
    50m Sled Push 2:16
    v median −0:17
  3. Block 03 10:55
    Running 3 6:24
    v median +0:03
    50m Sled Pull 4:31
    v median −0:21
  4. Block 04 13:16
    Running 4 5:57
    v median −0:26
    80m Burpee Broad Jump 7:19
    v median +0:48
  5. Block 05 11:23
    Running 5 6:04
    v median −0:29
    1000m Row 5:19
    v median +0:06
  6. Block 06 7:58
    Running 6 5:48
    v median −0:38
    200m Farmers Carry 2:10
    v median +0:02
  7. Block 07 11:22
    Running 7 5:55
    v median −0:32
    100m Sandbag Lunges 5:27
    v median +0:50
  8. Block 08 8:54
    Running 8 4:34
    v median −0:37
    Wall Balls 4:20
    v median +0:03

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:42
0:18 0:24
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
1:03
0:25 0:38
B6 · 200m Farmers Carry
1:08
0:27 0:41
B7 · 100m Sandbag Lunges
0:54
0:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:28 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185