The race, in three figures
The race, in words
In the Open division at Köln 2023, Marie Lameau crossed the line in 1:27:59: 87th of 185 women, faster than 53% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Marie Lameau.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 3:52v median −0:20
-
Block 02 8:41Running 2 5:39v median −0:20
-
Block 03 10:36Running 3 5:54v median −0:27
-
Block 04 12:38Running 4 6:07v median −0:16
-
Block 05 11:15Running 5 6:16v median −0:17
-
Block 06 8:45Running 6 6:20v median −0:06
-
Block 07 11:36Running 7 6:14v median −0:13
-
Block 08 9:21Running 8 4:55v median −0:16
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.