The race, in three figures
The race, in words
Nadine Spitthoff finished 95th of 185 women in the Open division at Köln 2023, in 1:29:06.
A station race more than a running one: 66% of the field beaten on the stations, against 44% on the runs. The wall balls were the standout, 1:27 quicker than the median and 7th of 185. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:02v median −0:10
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Block 02 7:41Running 2 5:51v median −0:08
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Block 03 11:05Running 3 6:25v median +0:04
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Block 04 13:32Running 4 6:36v median +0:13
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Block 05 12:03Running 5 6:53v median +0:20
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Block 06 9:03Running 6 6:53v median +0:27
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Block 07 11:30Running 7 6:56v median +0:29
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Block 08 8:20Running 8 5:30v median +0:19
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.