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Köln / HYROX / Season 5 (2022/23)

Nadine Spitthoff

GER W 30-34 n = 185
Finish · net time
1:29:06
+0:11 v median 1:28:55
Women
95/185
30-34
27/47
Field beaten
49%

The race, in three figures

Field beaten
44%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:27
v median
7/185
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
114/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:02
    v median −0:10
    1000m SkiErg 5:14
    v median +0:11
  2. Block 02 7:41
    Running 2 5:51
    v median −0:08
    50m Sled Push 1:50
    v median −0:43
  3. Block 03 11:05
    Running 3 6:25
    v median +0:04
    50m Sled Pull 4:40
    v median −0:12
  4. Block 04 13:32
    Running 4 6:36
    v median +0:13
    80m Burpee Broad Jump 6:56
    v median +0:25
  5. Block 05 12:03
    Running 5 6:53
    v median +0:20
    1000m Row 5:10
    v median −0:03
  6. Block 06 9:03
    Running 6 6:53
    v median +0:27
    200m Farmers Carry 2:10
    v median +0:02
  7. Block 07 11:30
    Running 7 6:56
    v median +0:29
    100m Sandbag Lunges 4:34
    v median −0:03
  8. Block 08 8:20
    Running 8 5:30
    v median +0:19
    Wall Balls 2:50
    v median −1:27

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:59
0:31 0:28
B2 · 50m Sled Push
0:18
0:02 0:16
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
1:20
0:40 0:40
B6 · 200m Farmers Carry
1:20
0:34 0:46
B7 · 100m Sandbag Lunges
1:13
0:29 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:11 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185