The race, in three figures
The race, in words
1:28:08 at Köln 2023 put Claudia Iken & Stefanie Eichholz 119th of 188 women's teams in the Doubles Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 19% on the stations. The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:34v median +0:01
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Block 02 7:49Running 2 6:00v median −0:33
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Block 03 10:12Running 3 6:18v median −0:35
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Block 04 11:27Running 4 6:32v median −0:20
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Block 05 12:06Running 5 7:00v median −0:05
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Block 06 9:35Running 6 7:24v median +0:31
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Block 07 11:54Running 7 7:09v median +0:12
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Block 08 8:43Running 8 5:36v median +0:11
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.