The race, in three figures
The race, in words
1:30:25 at Köln 2023 put Nicole Lenz & Anna Bäumken 133rd of 188 women's teams in the Doubles Open division.
A station race more than a running one: 76% of the field beaten on the stations, against 18% on the runs. The sled pull was where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:38v median +0:05
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Block 02 8:37Running 2 7:04v median +0:31
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Block 03 10:42Running 3 7:49v median +0:56
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Block 04 13:48Running 4 9:38v median +2:46
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Block 05 12:48Running 5 8:04v median +0:59
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Block 06 9:32Running 6 7:49v median +0:56
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Block 07 11:08Running 7 8:04v median +1:07
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Block 08 8:52Running 8 6:06v median +0:41
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.