Susanne Van Der Wouw & Jenni Gsell — Köln

The race, in three figures

Field beaten

24%

Runs

26%

Stations

Biggest gain

1000m Row

+0:02

v median

109/188

Rank

Biggest loss

100m Sandbag Lunges

+1:00

v median

165/188

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 5:12

155/188
v median +0:39

1000m SkiErg 4:53

163/188
v median +0:20
Block 02 8:52

Running 2 7:10

144/188
v median +0:37

50m Sled Push 1:42

111/188
v median +0:06
Block 03 11:04

Running 3 7:15

121/188
v median +0:22

50m Sled Pull 3:49

137/188
v median +0:14
Block 04 12:14

Running 4 7:29

135/188
v median +0:37

80m Burpee Broad Jump 4:45

132/188
v median +0:39
Block 05 12:42

Running 5 7:45

136/188
v median +0:40

1000m Row 4:57

109/188
v median +0:02
Block 06 9:47

Running 6 7:43

145/188
v median +0:50

200m Farmers Carry 2:04

158/188
v median +0:15
Block 07 12:29

Running 7 8:03

154/188
v median +1:06

100m Sandbag Lunges 4:26

165/188
v median +1:00
Block 08 9:12

Running 8 6:09

146/188
v median +0:44

Wall Balls 3:03

129/188
v median +0:10

Where the race went

Run total: 56:42
Stations: 29:39
Roxzone: 6:48

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg

1:08

0:34 0:34

B2 · 50m Sled Push

0:10

0:03 0:07

B3 · 50m Sled Pull

0:55

0:20 0:35

B4 · 80m Burpee Broad Jump

0:41

0:06 0:35

B5 · 1000m Row

1:22

0:37 0:45

B6 · 200m Farmers Carry

1:29

0:38 0:51

B7 · 100m Sandbag Lunges

1:04

0:24 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Women · n = 188