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Köln 2023 / Doubles Open · Women / Season 5 (2022/23)

Saheda Narwan & Anke Vierow — Köln 2023

Saheda Narwan Anke Vierow
W 40-44 n = 188
Finish · net time
1:34:30
+9:34 v median 1:24:56
Women
151/188
40-44
15/28
Field beaten
20%

The race, in three figures

Field beaten
32%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
75/188
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
180/188
Rank

The race, in words

1:34:30 at Köln 2023 put Saheda Narwan & Anke Vierow 151st of 188 women's teams in the Doubles Open division.

Legs and stations told different stories: 32% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:11 behind the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:02
    v median +0:29
    1000m SkiErg 4:54
    v median +0:21
  2. Block 02 9:01
    Running 2 6:58
    v median +0:25
    50m Sled Push 2:03
    v median +0:27
  3. Block 03 11:43
    Running 3 7:27
    v median +0:34
    50m Sled Pull 4:16
    v median +0:41
  4. Block 04 13:59
    Running 4 7:42
    v median +0:50
    80m Burpee Broad Jump 6:17
    v median +2:11
  5. Block 05 12:36
    Running 5 7:28
    v median +0:23
    1000m Row 5:08
    v median +0:13
  6. Block 06 9:14
    Running 6 7:30
    v median +0:37
    200m Farmers Carry 1:44
    v median −0:05
  7. Block 07 12:00
    Running 7 7:16
    v median +0:19
    100m Sandbag Lunges 4:44
    v median +1:18
  8. Block 08 8:35
    Running 8 5:38
    v median +0:13
    Wall Balls 2:57
    v median +0:04

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:10
0:32 0:38
B2 · 50m Sled Push
0:25
0:05 0:20
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
1:26
0:32 0:54
B6 · 200m Farmers Carry
1:19
0:27 0:52
B7 · 100m Sandbag Lunges
1:09
0:24 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 behind

Elsewhere

The board

Doubles Open · Women at Köln 2023

See this race on page 4
Other races by this team
Source Official
Event
Köln 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI468
Measured against
Women · n = 188